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The Art Of Wellbeing: DIY Craft Experience For Your Body And Mind 

The Art Of Wellbeing: DIY Craft Experience For Your Body And Mind 

DIY craft experiences are one of the most efficient ways to gently caress our mental wellbeing, especially during these chaotic times. DIYs also offer a range of well-being benefits and helps reduce work-induced stress and overwhelm. 

DIY craft experiences are more than putting together an aesthetic trinket. It’s the value that you create by investing time and getting hands-on with a project. Unfortunately, in this age of computers and digitisation, we don’t get an opportunity to get hands-on, and over time, we’ve become ever more dependent on these automated processes. 

Thus, we need to indulge in DIY craft experiences. Plus websites like Pinterest have made it so much easier for us to access engaging DIY activities. One could spend days on end unwinding and indulging in these, which is why we’ve put together an article that goes through the benefits of DIY activities and how they’re essential to boost your wellbeing. 

The Art Of Wellbeing and DIY

In the words of one of the most illustrious artists Pablo Picasso, “Art washes away from the soul, the dust of everyday life”. 

In today’s times, indulging in arts has become a way of life as it helps people deal with workplace-induced stress and exhaustion. 

DIY craft experiences are thus one of the most efficient ways to keep our minds active and helps to isolate ourselves from stress-inducing external factors. Moreover, it allows you to achieve a state of creative flow and experience the empowering feeling of creating something from your own hands. 

Indulging in the arts and crafts allows you to express your emotions and thoughts that would otherwise be confined within yourself. Activities like canvas painting, doodling, finger painting, scribbling, and leathercrafting have a therapeutic effect and will go a long way in your wellbeing. 

DIY Craft for Mental Health 

Indulging in DIY craft experiences is not only an amazing way to keep yourself occupied in the ‘now’ but also a great way to boost your mental wellbeing. By engaging in these craft activities, you are compelled to devote more attention to the task at hand which helps you isolate from the worries of the world. 

Additionally, learning a new skill creates new neural pathways, which in turn, increases your attention span and improves your memory. 

Here are, thus, a few DIY crafts that you should consider engaging in - 

  • Leathercrafting desk tidy

Contrary to popular belief, leathercrafting is one of the easiest crafts to indulge in. Interacting with leather makes you appreciate its magisterial properties and stimulates therapeutic wellbeing. 

It helps you DIY your way to an item that’s timeless and functional. Plus the process of creating such a craft from scratch is an experience you must not let go of. 

Your mind and body will surprise you at their ability to remain in sync, engaged, focussed, and creative throughout. 

  • Origami 

Folding paper into various designs can be very interesting if you know how to go about it. So why not take up origami and pen down some heartfelt messages inside your designs. It can be a soothing act of self-love or a warm gesture for your family and friends.

  • Moulding Clay 

If you’re feeling distressed and are having a hard time doing nothing, why not engage in moulding clay with your hands? Let your creativity run free, and use the clay moulding as an outlet to express your emotions. 

clay moulding

  • Vision Board

In times when we’re stuck at home, and there’s not much to look forward to, vision boards are a great way to infuse positivity within you. Try putting together a list of activities that you haven’t yet indulged in, the cities and countries you haven’t visited and so forth. This will help you better deal with the monotony of staying indoors. 

  • Embroidery Project

If you’re looking for a DIY craft experience that will demand your unwavering attention and focus, then embroidery is something worth considering. While you’re doing embroidery, your mind will be free from all other thoughts and will isolate you from the external sources of stress. 

  • Letter Boards

Letter Boards are popular DIY craft experiences, but you may wonder as to how they can be stress-relieving? Well, the process itself of coming up with inspirational and motivating quotes that you want to put on your letter boards will get you feeling positive. To make your experience, even more, consequential, try and regularly change your letterboard with an uplifting message.

  • Canvas Painting 

This medium of creative release is one of the most engaging ways to exercise your mind and indulge in a therapeutic DIY craft experience. The canvas allows you to express yourself freely and leads to a liberating feeling when you apply your paints to it. 

Also read "Looking For Wellbeing Gifts For Staff? Check This Out"

Experience The World Of DIY Craft Today 

The best part about indulging in these DIY craft experiences is that you need to follow no hard and fast rules. You can engage in these activities whenever you feel like it; there’s no strict schedule to stick to. As long as you’re engrossed in something that captivates you, your activity will serve as a therapeutic exercise for your wellbeing. 

Have you considered trying your hand at leathercrafting? Leathercrafting indulges both your physical and mental being in a way that stimulates a therapeutic effect, thus making it one of the most beneficial hobbies to pursue.

Thinking of how to get into leathercrafting? We, at Artisans, have you covered. We've put together an exhaustive online resource that acts as a one-stop guide for all your leather crafting needs. In particular, we've put together an Artisans’ leathercraft kit that's very beginner-friendly and will walk you through the entire leather crafting DIY tutorials.

DIY Craft is an Experience...

Thus, engaging yourself in a new craft experience is an effective way to reduce stress and overwhelm. Irrespective of which craft activity you take up, the benefits of the experience will make you feel healthier and will help you be the best version of yourself. The best part about these DIY craft experiences is that anyone can indulge in them. One doesn’t need to be a proficient artist to reap the rewards of this practice. 

However, the one thing that you do need is the willingness to spend time engaging in these activities. Research studies have shown a correlation between indulging in art and the release of the feel-good hormone dopamine. This hormone helps us feel better and can be critical for tackling mental situations like anxiety or depression.

Thus, try to incorporate arts and crafts into your mundane everyday life and infuse your life with colour and creativity!