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10 Best Apps To Help You Achieve Mindfulness

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10 Best Apps To Help You Achieve Mindfulness

Mindfulness differs from person to person. For some, mindfulness is the presence of the mind in the now. While for others, it refers to a state of heightened emotional intelligence. Regardless of its meaning, mindfulness has become especially critical in such unprecedented times. And being in the moment or allocating our whole attention to the present can only help us see the light better.

In times when people are hustling for money and recognition, mindfulness will help savour the process. The mindless chase to achieve success has meant that people are losing some of the most significant moments of their lives. The solution is to pause in between and just enjoy what life has to offer. This seemingly trivial activity has become a life-changing skill and fortunately, people want to learn and integrate it into their lives.

In this article, we’ve put together a list of some of the best mindfulness apps that will help you become more aware of your surroundings. This will also help you live in the present rather than worry about the future or be stuck in the past. These free meditation apps will introduce you to mindfulness techniques and help you enjoy and savour the things in life that matter the most. 

Mindfulness and meditation apps

Smiling Mind

Mindfulness isn’t something that can be achieved within a day. It requires a substantial amount of time and lifestyle changes that help eliminate stress-inducing factors. Factors like sleep, digital detox, meditation, stress management all contribute towards one’s mindfulness. 

Mindfulness apps such as Smiling Mind has integrated all these programs and has developed a sequence of activities to inculcate a mindfulness habit. The activities include meditation which can vary from a session of 5 to 15 minutes. Apart from these features, the app also has a list of specific mental exercises that cater to different age groups. All in all, this app provides the stimulus for a lifestyle change and is one you must explore. 

UCLA Mindful

Meditation is often termed as the ultimate mind exercise for enhancing an individual's state of mindfulness. Developed by a group of experts at the University of California, this app offers a range of different meditation programs. Its language options are both in English and Spanish. It also provides you with a podcast or an extended meditation program that lasts for up to 30 minutes, during which you get a chance to focus on your breathing. Using this app can help you practice effortless mindfulness and make peace with your emotions. 

Insight Timer

It’s like a social media platform for mindfulness and meditation. The best part about this platform is that you get to meditate with thousands of people at the same time. This provides you with the social motivation you may need to start meditation. Additionally, you can follow and interact with any teachers whose sessions you find helpful.


Unplug is yet another app that uses meditation as a stepping stone for one’s journey towards achieving mindfulness. Through meditation, this application tries to enhance your breathing by eliminating all other external factors. One of the best things about this platform is that you can practice meditation as per your schedule with in-person and live stream meditation sessions. 


Buddhify has a different and unique approach towards helping its users attain mindfulness. The app relies on the philosophy that for solving the problem, you must know the situation. This is why the app asks various questions related to the user’s life. 

While other apps take time away from your day for meditation, this app follows a different process. Its mobile meditation activities are what makes it stand out among the other apps in this niche. 


It’s one of the best mindfulness apps on the market. Its interactive interface lays down options in front of the users about what they want to improve about themselves. And according to that, it offers solutions and mindfulness activities. Interesting, right? 


ARTISANS craft kits and mindfulness

Headspace makes an effort to reach your mind and unlock the deep thoughts in your head through meditation and other related mindfulness activities. This promising no subscription mindfulness app boasts many users. Users are known to witness a substantial change in their mental wellness and overall well-being with Headspace.


Sometimes we need simple questions to dive deep into our mental state. Reflectly is one such mindfulness app that does precisely that for its users. Self-termed as a ‘Journal for happiness’, the app helps you address and make peace with your daily problems. 

Also read "Here’s A List Of Books To Achieve Mindfulness"

Stop, Breathe, and Think (My Life Meditation)

Stop, Breathe, and Think is another mindfulness-enhancing tool that’s highly intuitive and easy to use. With more than 50 meditation programs and a feature of customisable meditation activities, you’ve plenty of options on this app to choose from. There’s a breathe tier and other related tools to record your growth during your mindfulness journey. 


This mindfulness app has a structured and detailed process for becoming more self-aware and living in the moment. The process starts with a training course that’s five days long post which starts a meditation session that lasts anywhere between 5 to 20 minutes. You can choose any of the offered activities and soak in the magic of silence and calm. 

At the End..

We are all fortunate to be born when resources like online applications enable us to practice mindfulness and get started with mindfulness meditation. 

Mindfulness is necessary for your overall well-being. You’re the only one who knows what you’re going through, which is why you’re the only one who can do something about it. Hence, these apps are there to help you on your journey.

Craft is another avenue to indulge in mindfulness as it demands your attention in the now.

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